A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to be limited to prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medication. So it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own . .
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises that you need to perform are not difficult and take very little time. However, they are aimed at relaxing overstressed neck muscles, sprains and easing pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of movement, you need to slowly turn your head to the sides, then tilt back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders, pulling them as close to your ears as possible. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: having gathered the hands in the lock, you need to substitute them to the forehead and artificially build pressure with the head on the hands for as long as possible. You can repeat the exercise in a mirror order, propping the back of your head with your hands.
Perform any physical exercises carefully so as not to cause more harm to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extremely careful when doing exercises in the neck area.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Be attentive to your body. There may be some slight discomfort at first. Tingling or even aching pain. This is in the order of things for people who have not had any relationship with sports before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop the gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we are talking about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms up the neck, helping to improve blood flow; relaxes muscles; relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of fingers;
- No need to apply pressure, light touches and taps are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk ways to deal with osteochondrosis of the neck
The means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treating cervical osteochondrosis using traditional medicine
- Rubbing, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- Decoctions of herbs that must be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed in order to avoid harm to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that would support the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.